New Year’s Day was just a little over a month ago and, judging by the increased availability of treadmills at the gym, it looks like the New Year’s resolutions are starting to slip.
How are you doing with your running and fitness goals? How is the rest of your family doing?
As the Holidays pass and we [...]
I’ve been doing a lot of treadmill running due to the cold weather and dark mornings and evenings. But today was too beautiful to stay indoors, even though it was only 12 degrees outside (1 with windchill). So I ran outside and took some pictures along the way!
Winter running really is beautiful, especially when the [...]
Yes, the Christmas season is upon us. I hope you have the opportunity to use this wonderful time of year as a chance to connect with family and friends, and to reflect on what is truly important in life. If you are spending time with family, why not invite them to run with you while [...]
Recently I wrote about how winter can be a great time for indoor cross-training for runners. But just because it’s cold outside doesn’t mean you have to hide out inside for the entire season. Winter is a wonderful season for running, as long as you are prepared.
