04 January 2010 ~ 3 Comments

When 1/2 the distance is good enough.

When 1/2 the distance is good enough.

The hope
After we finished a wonderful shrimp and risotto dinner this evening, my wife said, “You should go to the gym tonight.” I was feeling rather full, but it was my turn to work out – and I was excited to add some mileage to my Run 48 States endeavor. So I changed into my [...]

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01 December 2009 ~ 1 Comment

Winter indoor cross-training

Winter indoor cross-training

Although running can be a life-long and year-round activity, those of us who live in the snow belt know that some winter days can test the mettle of even the most brazen and diehard runners. Shorter days mean more time spent running in the dark, colder days mean more time spent gearing up for your [...]

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