training tips
3 Ways to Make 2011 Your Best Year Ever
Each new year is a new opportunity to evaluate what worked last year and what you can improve.
Don’t Blame Your Running Shoes
photo by mikehamm Hi. It’s us, your running shoes. We’ve got a few things to tell you. We’re tired of being blamed for all your running problems. Shin splints? “Shoes must be getting […]
Zen fitness
I was talking to two single friends at work who were comparing notes with each other on their P90X fitness plan. They were going on and on about how much […]
Winter outdoor cross-training
Any season is good for cross-training, but winter affords fantastic cross-training opportunities that no other season can offer. And a huge benefit of winter activities is that so many of them […]