training program

16 Week Marathon Train­ing Plan

marathon training

photo by lul­ule­mon ath­let­ica Marathon train­ing for busy fam­i­lies Find­ing time to train for a full marathon when you have a fam­ily is hard. Find­ing time to train for a marathon even when you […]

16 Week Half Marathon Train­ing Plan

half marathon training

Half marathon train­ing for busy fam­i­lies Find­ing time to work out and run con­sis­tently when you have a fam­ily is chal­leng­ing. Find­ing time to train for a dis­tance event like a half marathon […]

Zen fit­ness

I was talk­ing to two sin­gle friends at work who were com­par­ing notes with each other on their P90X fit­ness plan. They were going on and on about how much […]