Training
3 Ways to Make 2011 Your Best Year Ever
Each new year is a new opportunity to evaluate what worked last year and what you can improve.
Don’t Blame Your Running Shoes
photo by mikehamm Hi. It’s us, your running shoes. We’ve got a few things to tell you. We’re tired of being blamed for all your running problems. Shin splints? “Shoes must be getting […]
16 Week Marathon Training Plan
photo by lululemon athletica Marathon training for busy families Finding time to train for a full marathon when you have a family is hard. Finding time to train for a marathon even when you […]
16 Week Half Marathon Training Plan
Half marathon training for busy families Finding time to work out and run consistently when you have a family is challenging. Finding time to train for a distance event like a half marathon […]
When half the distance is good enough.
The hope After we finished a wonderful shrimp and risotto dinner this evening, my wife said, “You should go to the gym tonight.” I was feeling rather full, but it was my […]
Running with family commitments
Is it just me, or was running really a lot easier BC (Before Children)? Back in the BC era, there seemed to be so much more flexibility and time for running. […]