sugar

Would you pay your kids to skip dessert?

cinnamon roll

Would you? I would. At least I think I might start. Let me explain. We were at Pan­era for din­ner and our 7yo son, after he had eaten his fair share of […]

The scary truth about sugar for runners

runners don't need soda and sugar

Think you can run off the extra sugar you eat and drink? Think again! A new study high­lights sig­nif­i­cant risks asso­ci­ated with excess sugar con­sump­tion — even for healthy people!