The hope
After we finished a wonderful shrimp and risotto dinner this evening, my wife said, “You should go to the gym tonight.” I was feeling rather full, but it was my turn to work out – and I was excited to add some mileage to my Run 48 States endeavor. So I changed into my [...]
I was talking to two single friends at work who were comparing notes with each other on their P90X fitness plan. They were going on and on about how much of their time it takes up, how much grocery shopping they need to do to prepare the prescribed menus, and how complicated the workouts are [...]
Now that Thanksgiving is done, we have a whole month of holiday parties and celebrations in front of us! With all that tempting great food, no wonder the most popular New Year’s resolution is to lose all that weight we’ve gained.
But by following these three rules, you can avoid the extra holiday pounds and stay [...]
