Category Archives for "Our Blog"

Under­stand­ing Knee Pain after Running

Many of peo­ple across the world per­form car­dio­vas­cu­lar train­ing rou­tines that result in knee pain after run­ning. This type of car­dio train­ing is easy to per­form and pro­vides numer­ous health ben­e­fits such as pre­vent­ing heart prob­lems and decreas­ing body fat per­cent­ages. How­ever, you can actu­ally receive knee pain from run­ning even at a mod­er­ate pace […]

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Run­ning to Lose Weight

Run­ning to lose weight is an easy work­out for those wish­ing to reach their weight loss goals. Weight gain is quite com­mon these days since there are a lot of unhealthy snacks and foods that you sim­ply can­not resist, not to men­tion strug­gling to find time to exer­cise because of fam­ily and work commitments. The […]

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Family Fitness On The Sly

This week’s Sun­day USA Week­end news­pa­per insert con­tained a brief arti­cle enti­tled “How to sneak fit­ness into your children’s lives” (online ver­sion here), high­light­ing a book by Larysa Didio called Sneaky Fit­ness: Fun, Fool­proof Ways to Slip Fit­ness into Your Child’s Every­day Life. For some rea­son, the arti­cle trou­bled me as I was read­ing it, […]

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