Nutrition

A Tale of Two Races

Running the one mile fun run

Over the last two week­ends, my kids ran two dif­fer­ent fun runs. One was spon­sored and coör­di­nated by the local hos­pi­tal, the other was spon­sored and pro­moted by a school. One had healthy home­made foods, the other had a free cans of soda pop.

The scary truth about sugar for runners

runners don't need soda and sugar

Think you can run off the extra sugar you eat and drink? Think again! A new study high­lights sig­nif­i­cant risks asso­ci­ated with excess sugar con­sump­tion — even for healthy people!

How to enjoy the hol­i­days with­out gain­ing weight

Now that Thanks­giv­ing is done, we have a whole month of hol­i­day par­ties and cel­e­bra­tions in front of us! With all that tempt­ing great food, no won­der the most pop­u­lar New […]