Training
Zen fitness
I was talking to two single friends at work who were comparing notes with each other on their P90X fitness plan. They were going on and on about how much […]
Winter outdoor cross-training
Any season is good for cross-training, but winter affords fantastic cross-training opportunities that no other season can offer. And a huge benefit of winter activities is that so many of them […]
The joys of winter running
Recently I wrote about how winter can be a great time for indoor cross-training for runners. But just because it’s cold outside doesn’t mean you have to hide out inside for the entire season. Winter is a wonderful season for running, as long as you are prepared.
Running with family commitments
Is it just me, or was running really a lot easier BC (Before Children)? Back in the BC era, there seemed to be so much more flexibility and time for running. […]
Winter indoor cross-training
Although running can be a life-long and year-round activity, those of us who live in the snow belt know that some winter days can test the mettle of even the most […]