Training
Planning a Running Workout for the Whole Family
These running workouts can be enjoyed by the entire family. Family runs are fun, and a great opportunity for bonding — but it’s hard to run together when everyone runs at a different pace or ability level. These workouts can help families enjoy running together regardless of ability.
3 Ways to Make 2011 Your Best Year Ever
Each new year is a new opportunity to evaluate what worked last year and what you can improve.
Come over to the Dark Side
By taking just a few safety precautions, you can continue running your favorite outside routes — even in the dark!
Are You Addicted to Running?
When is something is no longer a hobby, an interest, or even a way of life – but an addiction? Can one be addicted to running? Many of us use running to escape. But can you take it too far?
Don’t Blame Your Running Shoes
photo by mikehamm Hi. It’s us, your running shoes. We’ve got a few things to tell you. We’re tired of being blamed for all your running problems. Shin splints? “Shoes must be getting […]
16 Week Marathon Training Plan
photo by lululemon athletica Marathon training for busy families Finding time to train for a full marathon when you have a family is hard. Finding time to train for a marathon even when you […]
16 Week Half Marathon Training Plan
Half marathon training for busy families Finding time to work out and run consistently when you have a family is challenging. Finding time to train for a distance event like a half marathon […]
Running on vacation at Disney World
Family vacations to Walt Disney World can truly be a “magical” time. The folks at Disney take extra effort to help create a little bit of magic for everyone. Even running […]
Winter running — photo post
I’ve been doing a lot of treadmill running due to the cold weather and dark mornings and evenings. But today was too beautiful to stay indoors, even though it was only […]
When half the distance is good enough.
The hope After we finished a wonderful shrimp and risotto dinner this evening, my wife said, “You should go to the gym tonight.” I was feeling rather full, but it was my […]