Blog
Never, Ever Give Up
Arthur had given up. He was told he would never walk without assistance again. That was his reality, until he decided to change it. Has anyone in your family […]
Planning a Running Workout for the Whole Family
These running workouts can be enjoyed by the entire family. Family runs are fun, and a great opportunity for bonding — but it’s hard to run together when everyone runs at a different pace or ability level. These workouts can help families enjoy running together regardless of ability.
Make your kids safe runners (guest post)
The following is a guest post from Harold Hunt: So you’ve turned your kids into dedicated runners? Congratulations! Being a runner is not only a great way to stay in shape, but it’s […]
Run for your lives!
If you’re like most runners, you know how good running makes you feel and you probably wish that you could get more people to run so that they could […]
The Real Cost of Taking the Easy Way (Guest Post)
The following is a guest post from Casey Scott. Sometimes it may seem too hard to start a fitness regimen. Perhaps you, or someone in your family, has let things slide for too […]
Would you pay your kids to skip dessert?
Would you? I would. At least I think I might start. Let me explain. We were at Panera for dinner and our 7yo son, after he had eaten his fair share of […]
Your body needs a tune-up
There’s no reason for people to not know how their bodies work, and even less reason for people to take better care of their cars than themselves.
3 Ways to Make 2011 Your Best Year Ever
Each new year is a new opportunity to evaluate what worked last year and what you can improve.
Give yourself the best Christmas present
This holiday season, give yourself the best Christmas present of all. And it’s free.
Come over to the Dark Side
By taking just a few safety precautions, you can continue running your favorite outside routes — even in the dark!