How to enjoy the hol­i­days with­out gain­ing weight

Now that Thanks­giv­ing is done, we have a whole month of hol­i­day par­ties and cel­e­bra­tions in front of us! With all that tempt­ing great food, no won­der the most pop­u­lar New […]

Happy Thanks­giv­ing!

First of all, wel­come to Run­ning in the Fam­ily! This is a brand new blog focused on bring­ing fam­i­lies, run­ning, and fit­ness together. For the first post, I’d like to point […]